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Event Series Yoga

Yoga

Royal Canadian Legion Branch 274 165 Chowsunket Street, Fraser Lake, British Columbia, Canada

All ability levels are welcome.  Bring your yoga mat, blocks, straps, and blankets, if you have them (some equipment is available to borrow).  $15 per class.

Event Series SAIL Chair Exercise

SAIL Chair Exercise

Autumn Services 111 Chowsunket St, Fraser Lake, BC V0J 1S0, Fraser Lake

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL […]

FREE
Event Series Yoga

Yoga

Royal Canadian Legion Branch 274 165 Chowsunket Street, Fraser Lake, British Columbia, Canada

All ability levels are welcome.  Bring your yoga mat, blocks, straps, and blankets, if you have them (some equipment is available to borrow).  $15 per class.